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I truly believe in the power of healing, and I want to help you find the tools that work best for you. Through this page, I’ll be sharing all of the things that are helping me, in hopes they help you too.
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SOUL
Body
Body
Mind
Soul
When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.”
So, why does our culture treat grief like a disease to be cured as quickly as possible?
In
It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy.
Non toxic, coconut wax Palo Santo scented candle made with essential oils. AROMATHERAPY NOTES – Palo Santo Wood, Cedar, Blood Orange, Yuzu Citrus, Rosewood, White Sage
This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and wellbeing.
In this inspirational book by the late world-renowned bestselling author and self-help pioneer Louise Hay, you’ll find profound insight into the relationship between the mind and the body.
Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical dis-eases and discomforts. Full of positive affirmations, this practical guidebook will change the way you think forever!
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.
In The Body Keeps The Score, Bessel van der Kolk explains how trauma has a physical effect on the brain, and how it affects your moods, emotions, and relationships. He also shows you how to get through the difficulties that arise from your traumatic past by revealing the psychology behind them and revealing some of the techniques therapists use to help people recover.
Rose Quartz: The energy of rose crystal corresponds to the “heart chakra” in the seven chakras of the human body, that is, the center of the chest, which helps to balance the “thymus gland”, strengthen the health of the heart and lungs, and relax the tense emotions.
Atomic Habits is a great guide to breaking bad behaviors and adopting good ones in four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time.
Aromatic Reed Diffuser Set, All Natural Essential Oils: Orange Blossom and Lotus Scent
Guided journal with promts to cultivate gratitude. Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
After suffering the loss of her 16-year-old daughter in a horse-riding accident, Hickman began the long and painful journey through her particular “valley of shadows.” With a heart to help others process their grief, she offers 365 daily meditations, quotes, and brief prayers that helped her move with courage down the road to recover
Non toxic, coconut wax Palo Santo scented candle made with essential oils. AROMATHERAPY NOTES – Sea salt, wild orchid, lily of the valley, green leaves, rosewood, tonka bean, sea moss
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Besides exploring mental health, healing, and relationships, this book by Brianna Wiest also touches on the art of letting go, pursuing passions, reinventing yourself, embracing life’s imperfections, future-self work, and navigating uncertainty.
The Mountain Is You by Brianna Wiest focuses on the block between you and the life you want to live. The author uses the mountain to explain how all the imperfections, experiences, insecurities, and hardship you’ve faced so far built up in time and formed your personal challenge that you must overcome in order to grow.
Lighter guides anyone seeking self-improvement through the process of releasing the past and taking power over the future. It’s a combination of wisdom and proverbs as well as a practical guide for doing the inner work of self-healing
In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth.
Body
Bestqool Red Light Therapy delivers safe, concentrated red & near infrared wavelengths of therapeutic 2 natural light to your skin and cells, where it reduces stress, calms your mood, stimulates cellular energy production, improves sleep and many other health benefits.
Gua Sha facial tool made from Bian Stone, a stone used for thousands of years for it’s many healing properties, and nourishes your overall well being, This stone emits measurable ultrasound pulsation, a far-infrared wave, and emits negative ions — all of which are known for their antioxidant and anti-aging benefits.
ProsourceFit Acupressure Mat and Pillow Set for pain relief, stress reduction, relaxation, and increased energy and circulation.
Herbivore Botanicals Coconut Milk Bath Soak – Hydrating & Soothing, Light Coconut Scent, Natural, Clean/Non-Toxic, Vegan
Herbivore Calming, Natural bath salts – Truly Natural, Vegan and Cruelty-Free Ingredients. Himalayan Pink Salts are detoxifying and mineral-rich, making them a perfect base for a soak. Ylang ylang essential oil offers a soft and soothing aroma while vanilla oil calms the mind and body
Therapeutic grade roll on essential oils set – Essential oil blends include 100% gentle and pure essential oils: Sleep, Shield, Fresh, and Head Ease. Steam-extracted right from the source and packaged in the USA without any additives, toxins, or harmful chemicals. Blended with Carrier Oils. GMO Free, Cruelty Free, and never tested on animals.
Therapeutic grade roll on essential oils set for stress relief.
Natural Vitality CALM Magnesium Supplement Drink Mix helps support healthy magnesium levels, and healthy response to stress.
Mind
Stop Overthinking : 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Meditation Pillow
White Sage Bundles – (3 Pack) – Safe smudge sticks for home/energy clearing, healing and meditation.
Selenite smudge bowl for sage, palo santo/incense
Ceramic Incense Holder, White Sage Bundle Smudge Bowl, Smudging Plate for White Sage, Palo Santo Sticks, Candles, Smudge
Palo Santo (bursera graveolens) a dry wood sustainably harvested in the dry forests of northern Peru. Recognized for a myriad of powerful therapeutic properties, including the ability to uplift mood, strengthen vitality and aid in protection. Also beneficial for concentration and enhancing creativity.
NATURAL CALM – GABA helps support the production of calming brain waves, and promotes relaxation.
BRAIN ACTIVITY – GABA (Gamma Aminobutyric Acid) is a neurotransmitter that regulates brain activity and muscle tone in the body. Supplementing with GABA helps balance the chemical in your brain to lessen irritability
ENHANCED WITH CALMING NUTRIENTS – Each capsule contains Vitamin B6, Magnesium, and the herb lemon balm, all of which are known to help people relax and maintain their mental sharpness
Himalayan Salt Lamp – Calming and Purifying, Natural Crystal Light
HAPPINESS HERBALS – Happy Saffron Plus combines two of the most traditionally revered “happiness herbals” – saffron flower extract and curcumin from turmeric root – with zinc, a mineral essential.
MENTAL FOCUS – Our formula contains Longvida Optimized Curcumin, an efficiently absorbed, standardized curcumin concentrate that lessened fatigue & frustration while improving overall performance.
REST AID – The saffron in Happy Saffron Plus is a highly-concentrated, standardized saffron extract found to improve the quality of rest.
MAGNESIUM THREONATE SUPPLEMENT: Liposomal Magnesium L-Threonate was developed by a team of scientists at MIT and has been shown to increase brain magnesium levels much higher than any other form of magnesium. Cymbiotika’s magnesium supplement utilizes advanced liposomal delivery for fast and efficient absorption which can allow it to significantly help with magnesium deficiency. This can lead to an increase in brain power, improved memory, a better balanced mood by centralizing the nervous system.
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
